Training Runs  

Wednesday Night Under the Lights

Run or jog under the lights at Phoenix High School track on Wednesdays beginning at 6:00 p.m.
Free of charge. For more info, call Charles Hodge at 878-3457 (updated Dec 10, 2009).

Pear Blossom Run and Spring Marathon
Saturday Morning Training Runs

All Are Welcome, both members and non-members!

Become a member. It's Easy to Join!

Starts: January 2nd , 2010
Every Saturday - 8:00 a.m.

Date Location Course
Description
Distance
Parking
JANUARY
2
 Gold Hill River Road Rolling Pavement Out & Back
6 to 10 Miles
Cafe by Bridge
9
 Rogue RIver RR to GP Flat Pavement - Out & Back
6 to 14 Miles
R.R. Middle School
16
 Talent Frostbite Race Race - Hilly - Out & Back
5K or 10K
Talent Middle School
23
 Rogue River N. River Road Flat Pavement - Out & Back
6 to10 Miles
R.R. Middle School
30
 Gold Hill Blackwell Loop Rolling Pavement & Gravel
12 Miles
Cafe by Bridge
FEBRUARY
6
 Rogue RIver Half Marathon Time Trial - Flat - Pavement - Out & Back
13 Miles
Fleming Park
13
 Rogue River River Trail Flat, Pavement & Bark-Out & Back
5K or 10K
Fleming Park
20
 Rogue River Rogue River Race Race - 5k: Trail 1/2M: Pavement
5K or Half Marathon
Fleming Park
27
 Rogue River R.R. Trail Flat - Trail & Pavement - Out & Back
4 to 8 Miles
Fleming Park
MARCH
6
 Foots Creek Footscreek Lp. Hills-Pavement (tough)
10 Miles
Foots Creek Store
13
 Central Point Shamrock Race Race - Flat & Fast - Pavement
5 Miles
Crater High School
20
 Gold Hill Lampman Rd Loop - Flat & Fast - Pavement
7 Miles
Cafe by Bridge
27
 Rogue River Evans Valley Loop - Rolling Pavement
14 Miles
R.R. Middle School
APRIL
3
 Rogue River R.R. Trail Flat - Tempo Run
4 to 7 Miles
Fleming Park
10
 Medford Pear Blossom Run If you did the workouts, you're ready!
10 Miles
Medford

Note: The out and back or loop courses are designed for anyone who wishes to do less mileage than indicated (turn back early for less mileage). A variety of paces is accommodated. come join us and find partners to match your ability. Bring a buddy and carpool: go green, save fuel.

For More Information Contact:
Stan Goodell - Grants Pass (541)956-5908
Mike Barrett- Medford (541)779-1214

Friday Morning Training Run
Where: Jacksonville
Contact: Sandy Whittle - (541)773-7122